{
    "title": "Van ijsjes tot zonnecr\u00e8me: de summer hacks van Bio-Planet",
    "modified_at": "2026-10-13 17:04:43",
    "published_at": "2026-05-28 09:00:00",
    "url": "https://bioplanet.talkie.be/van-ijsjes-tot-zonnecreme-de-summer-hacks-van-bio-planet",
    "short_url": "http://prez.ly/ySke",
    "culture": "nl_BE",
    "language": "NL",
    "slug": "van-ijsjes-tot-zonnecreme-de-summer-hacks-van-bio-planet",
    "body": "<p style=\"text-align: center\"><strong>IJsjes? Check. Frisse drankjes? Check. Bescherming tegen de zon? Triple check.</strong></p><p style=\"text-align: center\"><strong>Een geslaagde zomerdag draait rond drie basics: verfrissende snacks, hydratatie en zorgeloos genieten van de zon. En dat kan perfect met verse en bewuste opties die ook gewoon lekker zijn.</strong></p><p style=\"text-align: center\"><strong>Bij Bio-Planet vind je alles om je zomerklassiekers een slimme upgrade te geven. Van homemade ijsjes en lichte apero-snacks tot verfrissende drankjes met minder suiker en minerale zonbescherming.</strong></p><h4 id=\"summer-hack-1-ice-ice-baby\" style=\"text-align: center\"><strong>SUMMER HACK #1: ice, ice baby</strong></h4>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-11f8816a-81f2-476f-ba3a-dfc090d4ab1b\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-j/\"\n           data-id=\"11f8816a-81f2-476f-ba3a-dfc090d4ab1b\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/11f8816a-81f2-476f-ba3a-dfc090d4ab1b/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<p style=\"text-align: justify\">Een ijsje hoort bij de zomer. Wat maakt het n&oacute;g beter? Een homemade versie!</p><p style=\"text-align: justify\">Met een paar eenvoudige ingredi&euml;nten maak je in enkele minuten een fruitijsje. Mix vers fruit met natuuryoghurt en een natuurlijke zoetmaker zoals agavesiroop. Giet in vormpjes en laat opstijven in de diepvries. Het resultaat: een luchtig ijsje met pure ingredi&euml;nten en een volle fruitsmaak.</p><p style=\"text-align: justify\"><u><strong>Bereiding:</strong></u></p><p style=\"text-align: justify\"><strong>Ingredi&euml;nten: </strong>4 perziken, 1 limoen, 300 g natuuryoghurt, 1 el agavesiroop, 0.5 kl vanille-extract</p><ol class=\"release-content-list release-content-list--numbered release-content-list--align-inherit\"><li><span>Ontpit het steenfruit en pers de limoen</span></li><li><span>Mix het fruit en het limoensap tot een gladde puree</span></li><li><span>Meng de yoghurt met de agavesiroop en de vanille</span></li><li><span>Vul de ijsvormpjes met een lepel vruchtenpuree en leg er een lepel yoghurt bovenop. Maak zo laagjes tot de vormpjes vol zijn</span></li><li><span>Zet minstens 2 uur in de diepvries om hard te worden</span></li></ol><p style=\"text-align: justify\">Geen tijd? Bij Bio-Planet vind je ook de fruitijsjes van <strong>NICE</strong>. Ze zijn gemaakt met eenvoudige ingredi&euml;nten en hebben een veel puurdere samenstelling dan klassieke waterijsjes.</p><p style=\"text-align: justify\">De framboos-hibiscusijsjes bevatten bijvoorbeeld 63% hibiscusthee, 20% frambozen en een vleugje rietsuiker. De aardbeienijsjes bestaan voor 70% uit aardbeien, aangevuld met water, citroensap en een klein beetje rietsuiker. En voor wie houdt van iets romigs is er het sinaasappelijs met 63% sinaasappel, 24% room, rietsuiker, johannesbroodpitmeel, guarpitmeel en Bourbon vanille-extract.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-594faf0f-12bd-46ce-8f41-2bc47ebb56e1\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-t/\"\n           data-id=\"594faf0f-12bd-46ce-8f41-2bc47ebb56e1\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/594faf0f-12bd-46ce-8f41-2bc47ebb56e1/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-db7db01a-bab7-4c67-ab21-d082354fe92a\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-h/\"\n           data-id=\"db7db01a-bab7-4c67-ab21-d082354fe92a\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/db7db01a-bab7-4c67-ab21-d082354fe92a/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<h4 id=\"summer-hack-2-refreshers\" style=\"text-align: center\"><strong>SUMMER HACK #2: refreshers</strong></h4><p style=\"text-align: justify\">Hydrateren is essentieel op warme dagen, maar dat hoeft allesbehalve saai te zijn. Geef water een frisse upgrade met infused water door vers fruit, kruiden of citrus enkele uren te laten trekken in de koelkast voor een subtiele smaak. Denk aan verfrissende combinaties zoals munt en limoen, aardbei en basilicum of komkommer en rozemarijn. De mogelijkheden zijn eindeloos.</p><p style=\"text-align: justify\">Liever iets kant-en-klaar? Er is volop keuze uit gezonde en low-sugar drankjes. De verfrissende drankjes van Charlie&rsquo;s en Gili zorgen voor een lichte, frisse smaak. Charlie&rsquo;s bevat geen toegevoegde suikers, terwijl Gili licht gezoet is met een beetje honing.</p><p style=\"text-align: justify\">Een goed gehydrateerde zomerdag zit vaak in de kleine gewoontes. Met deze eenvoudige tips maak je meteen verschil:</p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span>Zorg dat gekoelde drankjes altijd binnen handbereik zijn</span></li><li><span>Maak ijsblokjes met munt, rood fruit of limoen voor extra smaak</span></li><li><span>Kies vaker voor waterrijke voeding zoals watermeloen, komkommer en aardbeien</span></li><li><span>Gebruik waterijsjes als makkelijke manier om kinderen te laten hydrateren</span></li><li><span>Wissel water af met zelfgemaakte iced tea of aangelengde fruitsappen met bruiswater</span></li></ul>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-3ec88b76-06db-46e4-ab4a-487849de5979\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-k/\"\n           data-id=\"3ec88b76-06db-46e4-ab4a-487849de5979\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/3ec88b76-06db-46e4-ab4a-487849de5979/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-d3ee42a1-9bca-4abc-bbc0-705aa746607b\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-u/\"\n           data-id=\"d3ee42a1-9bca-4abc-bbc0-705aa746607b\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/d3ee42a1-9bca-4abc-bbc0-705aa746607b/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-35d4c1b2-6428-4912-b94f-707bc983b7df\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-b/\"\n           data-id=\"35d4c1b2-6428-4912-b94f-707bc983b7df\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/35d4c1b2-6428-4912-b94f-707bc983b7df/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<h4 id=\"summer-hacks-3-gezonde-snacks\" style=\"text-align: center\"><strong>SUMMER HACKS #3: gezonde snacks</strong></h4><p style=\"text-align: justify\">Snacken kan perfect passen binnen een bewuste levensstijl. Bij Bio-Planet vind je volop inspiratie om je zoete of zoute cravings te stillen zonder in te boeten op je &ldquo;goestingskes&rdquo;.</p><p style=\"text-align: justify\">Een echte aanrader is de mix van gedroogde mango, kokos en cashewnoten: heerlijk zoet, lekker crunchy &eacute;n voedzaam. De mango zorgt voor een zoete toets, terwijl kokos en cashews je snack extra vullend maken dankzij hun gezonde vetten.</p><p style=\"text-align: justify\">Meer zin in iets hartigs? Probeer dan eens zelfgemaakte BBQ-popcorn. Doe wat ma&iuml;skorrels in een hittebestendige schaal, dek af met bakpapier en zet op een hete BBQ (of gewoon op het vuur) tot de korrels beginnen te poppen. Werk af met kruiden zoals gerookt paprikapoeder, vadouvan, harissa of chimichurri voor een smaakexplosie.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-0db2beef-b265-4fc9-bd58-a4f415a8ffb7\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-n/\"\n           data-id=\"0db2beef-b265-4fc9-bd58-a4f415a8ffb7\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/0db2beef-b265-4fc9-bd58-a4f415a8ffb7/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<p style=\"text-align: justify\">Ook ideaal voor onderweg: geroosterde kikkererwten. Spoel en droog een blik kikkererwten goed af, meng met een scheut olijfolie en kruiden naar keuze (zoals chili, rozemarijn of gerookt paprikapoeder). Spreid uit op een bakplaat en rooster 25 minuten op 220&deg;C tot ze goudbruin en krokant zijn. Even laten afkoelen, en je hebt een crunchy snack die overal mee naartoe kan.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-e69fd3be-24e6-44bd-8dde-756f3a35f6d7\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-p/\"\n           data-id=\"e69fd3be-24e6-44bd-8dde-756f3a35f6d7\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/e69fd3be-24e6-44bd-8dde-756f3a35f6d7/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<p style=\"text-align: justify\">Voor een iets steviger tussendoortje zijn de groentewraps op basis van pompoen, wortel of rode biet een heerlijke optie. Ideaal ook voor kinderen die minder fan zijn van groenten, want zo krijgen ze ongemerkt toch wat extra groentjes binnen. Vul je wrap met je favoriete toppings en werk af met de microgroenten van Pacha voor extra bite en een frisse of pittige toets.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-83344d9d-eca6-47bd-895a-17734961a268\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-x/\"\n           data-id=\"83344d9d-eca6-47bd-895a-17734961a268\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/83344d9d-eca6-47bd-895a-17734961a268/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-7252752b-69b6-48eb-9d24-afb67c9ef2f0\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-m/\"\n           data-id=\"7252752b-69b6-48eb-9d24-afb67c9ef2f0\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/7252752b-69b6-48eb-9d24-afb67c9ef2f0/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<h4 id=\"summer-hacks-4-smeren-smeren-en-smeren\" style=\"text-align: center\"><strong>SUMMER HACKS #4: smeren, smeren en smeren</strong></h4><p style=\"text-align: justify\">De laatste hack, maar zeker niet onbelangrijk, is je goed beschermen tegen de zon. Bij Bio-Planet vind je zonneproducten zonder chemische filters of hormoonverstorende stoffen die via de huid in het lichaam kunnen terechtkomen.</p><p style=\"text-align: justify\">De zonnecr&egrave;me van <strong>C&icirc;me</strong> is een echte must-have voor warme dagen en hoort standaard in elke handtas. De minerale SPF 30 formule smeert makkelijk uit, laat geen witte waas achter en voelt licht aan op de huid.</p><p style=\"text-align: justify\">Ook het gamma van <strong>Bioregena</strong> biedt minerale zonbescherming met SPF 30 en 50. De formules zijn comfortabel in gebruik, trekken snel in en laten geen plakkerig gevoel achter. De compacte tubes zijn ideaal voor het gezicht, terwijl de sprays extra handig zijn voor onderweg of voor kinderen.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-21da01c0-ad7d-4699-98ce-e133cd954d56\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-c/\"\n           data-id=\"21da01c0-ad7d-4699-98ce-e133cd954d56\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/21da01c0-ad7d-4699-98ce-e133cd954d56/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<p style=\"text-align: justify\"><strong>Hoe zonnecr&egrave;me met minerale filters optimaal gebruiken?</strong></p><ol class=\"release-content-list release-content-list--numbered release-content-list--align-inherit\"><li><span>Verdeel kleine dotjes cr&egrave;me (verwarm de cr&egrave;me even in je handpalm) om makkelijker uit te smeren </span></li><li><span>Gebruik wel voldoende cr&egrave;me (is m&eacute;&eacute;r dan je denkt)</span></li><li><span>Herhaal om de 2 &agrave; 3 uren </span></li><li><span>Breng je zonnecr&egrave;me aan nadat je je dagcr&egrave;me goed hebt laten intrekken</span></li></ol><p style=\"text-align: justify\">Extra tips per type:</p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span>SPF 30/50 spray: verstuif rechtstreeks op de huid en verdeel gelijkmatig. Herhaal regelmatig bij langdurige blootstelling en na het zwemmen.</span></li><li><span>SPF 50+ cr&egrave;me: masseer in de handpalmen en breng vervolgens gelijkmatig aan op de huid</span></li></ul><p style=\"text-align: justify\">Tot slot: vermijd langdurige blootstelling in de volle zon, zeker tussen 12u en 16u. Overmatige blootstelling aan de zon kan schadelijk zijn voor de gezondheid. Baby&rsquo;s en jonge kinderen hou je best altijd uit direct zonlicht.</p><h4 id=\"uit-het-assortiment\" style=\"text-align: center\"><strong>Uit het assortiment</strong></h4>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-b4949d19-75ba-4474-bae5-78985b37f414\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-q/\"\n           data-id=\"b4949d19-75ba-4474-bae5-78985b37f414\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/b4949d19-75ba-4474-bae5-78985b37f414/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-1a05b532-f5da-480b-bd65-1f36ffe5cf48\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-a/\"\n           data-id=\"1a05b532-f5da-480b-bd65-1f36ffe5cf48\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/1a05b532-f5da-480b-bd65-1f36ffe5cf48/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n    >\n        <a class=\"release-content-image__link\"\n           id=\"image-6d63a440-dfcb-4c53-a55b-e0ee577eb005\"\n           href=\"https://walkietalkie.createsend1.com/t/i-i-zkyvhd-l-f/\"\n           data-id=\"6d63a440-dfcb-4c53-a55b-e0ee577eb005\"\n           data-track=\"Story Image View\"\n           data-placement=\"content\"\n                            target=\"_blank\"\n                rel=\"noopener noreferrer\"\n                       style=\"width: 100%\"\n        >\n            <img\n                class=\"release-content-image__image\"\n                src=\"https://cdn.uc.assets.prezly.com/6d63a440-dfcb-4c53-a55b-e0ee577eb005/-/format/auto/\"\n                alt=\"\"\n                            >\n        </a>\n        <figcaption class=\"release-content-image__caption\"></figcaption>\n    </figure>\n<a href=\"mailto:bioplanet@talkie.be\"\n        target=\"_blank\" rel=\"noreferrer noopener\"\n        class=\"story-content-button-block story-content-button-block--center story-content-button-block--primary\">\n    Wil je deze producten graag testen? Geef ons een seintje!</a>\n<a href=\"https://press.talkie.be/bio-planet/summer-hacks\"\n        target=\"_blank\" rel=\"noreferrer noopener\"\n        class=\"story-content-button-block story-content-button-block--center story-content-button-block--primary\">\n    Download hier de beelden in hoge resolutie</a>\n<p style=\"text-align: center\">Wil je meer weten?</p><p style=\"text-align: center\">Voor extra informatie, beeldmateriaal of interviews contacteer:</p><p style=\"text-align: center\">WALKIE TALKIE - <a href=\"mailto:bioplanet@talkie.be\" target=\"_blank\" rel=\"noreferrer noopener\"><u>BIOPLANET@TALKIE.BE</u></a></p><p style=\"text-align: center\">Maria-Sophia Cornelissen</p><p style=\"text-align: center\">A&iuml;ssa Deceuninck</p><a href=\"https://www.bioplanet.be/nl\"\n        target=\"_blank\" rel=\"noreferrer noopener\"\n        class=\"story-content-button-block story-content-button-block--center story-content-button-block--primary\">\n    Website Bio-Planet</a>\n<p>&nbsp;</p>",
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